Drinking coffee is a daily routine for more than 108 million American consumers, including most of the adults in the United States and a growing number of children. This habit is good for our health, or is it harmful?
The coffee is being researched for decades and the results consistently show that coffee is more healthful than harmful. The research takes place daily on coffee, caffeine and health worldwide. Hundreds, if not more, new studies are published every month byScientists and research institutes around the world.
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Coffee has two main ways to improve the health of the body: antioxidants and caffeine. Both substances are beneficial to health and anti-aging. Antioxidants help your body repair damage to cells caused by free radicals. These free radicals are produced as a byproduct of cells from normal daily activities.
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The health benefits of coffee are different and the research will be supported. For example,
ASTHMA RELIEF: Caffeine can helpManage asthma and even control attacks when medication is not available. Did you know that a single dose of painkillers such as Anacin or Excedrin contains up to 120 milligrams of caffeine? This is the equivalent of a strong coffee.
Cavity Protection: Caffeine can cause cavities of a compound called trigonelline, which gives coffee its aroma and bitter taste to prevent. Trigonelline has prevented both its anti-bacterial and anti-adhesive cavity Help. Form
Cholesterol: a coffee filter paper worth of "healing" or something like that. There are two substances found in coffee, and Cafestol kahweol that increasing cholesterol levels. During the fermentation process, collect, filter paper of these substances. Paper filter in this case to help in the prevention of harmful cholesterol. Coffee drinkers who drink filtered coffee as "Latte Macchiato" who do not use paper filters, and frequency of their beverage of choice for their own health to think aboutcan benefit.
Colon cancer: drink at least two cups of coffee a day can lead to a reduced risk of 25% of colon cancer to be translated. Coffee drinkers seem to be non-coffee drinkers compared to 50% less likely to get liver cancer. They also have lower rates of colon, breast and colon. It 'a potent antioxidant, almost exclusively in coffee, methylpyridinium discovered that the blood enzymes widely believed that the protection against colon cancer increases. Methylpyridinium is formed in the roastingProcess from a chemical that occurs naturally in coffee beans. Dark roasted coffee contains two or three times more antioxidant capacity of this medium roast.
Cirrhosis: coffee drinkers have a risk up to 80% less liver cirrhosis than non-coffee drinkers suffer. People who smoke are heavy drinkers have less liver damage, as for those who are not compared. Reducing the risk of alcoholic cirrhosis of the liver may be associated with phenols and related substances in coffee together.
Dementia: drinking coffeemiddle age can increase the risk of Alzheimer's disease and the risk of dementia in the elderly. Middle-aged coffee drinkers have a lower risk for dementia or Alzheimer's disease later in life than people who drank little or no coffee during mid-life. Moderate drinkers of coffee has been a decline of up to 65% risk, compared to these conditions of coffee drinkers in the bottom.
Gallstones: some compounds in coffee may help prevent fluid stored in the gallbladder ("bile") or to crystallizeHardening. This is what causes gallstones and obstructed bile duct, a narrow tube that leads from the gallbladder into the intestine. Gallstones are painful and patients may present with fever and jaundice. Coffee drinkers were nearly 50% reduced the risk of suffering from gallstones than non-coffee drinkers.
HEART: People who smoke and are heavy coffee drinkers have less heart disease than those who are not compared. Drinking coffee as part of a healthy anddiet is not balanced with the development of cardiovascular problems, including atherosclerosis, myocardial infarction, ventricular arrhythmias, and hypertension.
Your full attention: Caffeine improves concentration, reduces fatigue and increases alertness. The reason is the effect of caffeine on receptors in the brain, resulting in improved energy absorption.
Male fertility: the caffeine in coffee appears to increase sperm "motility." Motility is the speed, moves with the sperm. SinceSperm hyperactivity is essential for fertilization increased mobility increases the chances of pregnancy.
Parkinson's disease: antioxidants and caffeine are the health and anti-aging. Antioxidants repair cell damage caused by free radicals. People who drink coffee regularly up to 80% less likely to develop Parkinson's disease. Caffeine is blocking adenosine, a mechanism by which protected the brain cells in Parkinson's disease. Based on thisand others, develop Parkinson's medications that contain a derivative of caffeine. However, it seems that coffee protects men better than women against Alzheimer's disease. This is because estrogen and caffeine need the same enzymes to be metabolized, and estrogen increases these enzymes.
Type 2 Diabetes: drinking cups of coffee every day 02:59 to reduce the risk of diabetes by single digits. Drink six cups or more times a day can reduce the risk for men, 60% and women "30% for non-coffee drinkers compared. Coffee has large amounts of antioxidants such as chlorogenic acid and tocopherols. The cafe also has minerals such as magnesium. All of these components to improve insulin sensitivity, glucose metabolism and lowers your blood sugar.
The good news about coffee and health is improving. Coffee and caffeine are recognized for their health benefits and the potential attributes of functional foods. Of course with your doctor of any medical examinationConditions, treatments, diagnostics, maternity or special diet plans for you.
Go ahead and drink the coffee. In the process that leads to some health benefits. Enjoy a cup of coffee in Boquete Panama!
Coffee - the health benefits of drinking coffeeTags : Automatic espresso machine
